Monday, 11 January 2016

My Current Ab Workout



Most women aspire to have a flat defined stomach and to feel confident in their body, and the midsection is a huge part that women like to focus on. This was a huge focal point for me when I started my fitness journey. Below is my transformation, this didn't happen over night, this was working out 5 days a week and being conscience of what I was consuming in my diet.



To get that defined stomach it requires a combination of things:

- A clean diet, this is the most important one. If you're not looking after what you are putting in your body then you will not see the results you are wanting to. Fill your body with whole good foods.

- Drink LOTS of water. I'm talking 3-4 litres a day! Water is incredible for flushing out your system from toxins. If you are a lover of fizzy drinks/soda try switching these for herbal teas.

- Cardio, there will be no abs to see if they are hiding under a layer of fat, so I  suggest combining low intensity cardio with high intensity weekly. 

Low intensity example - Fast paced walk on treadmill for 45 minutes.

High intensity example - 30 second sprint followed by 30 second rest.

- Finally I like to train my abs, not just for more definition but to strengthen my core. Below is my current ab training routine:



Let me know if you try it out! 

Anastasia
x


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5 comments

  1. Lovely workout & while I can't commit to ab worksouts (I've tried many times) it's definitely something I try to do from time to time so I don't end up with a beer belly ;) xx adaatude.com

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    1. I only recommend doing this one max 3x per week! It's mainly all about the diet but this will help build your core strength! :) xx

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  3. Wow great job! :-)

    moremindfulyou.blogspot.com

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    1. Thank you! Are you on bloglovin so I can follow your blog?

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